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Welcome to Wellbeing: a podcast discussing wellbeing and providing practical advice on how to actually be well

Nov 5, 2020

Our fourth podcast addresses stress.

This week it was National Stress Awareness Day, and with the news of a further UK lockdown having just been issued at the weekend, there couldn’t be a more apt time to encourage open dialogue around stress.

We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means. In this episode, we explore the impacts of stress on our wellbeing and draw listeners' attention to some simple yet effective ways to navigate stress.

Some of the key questions that this podcast answers include: 

  • What is stress?
  • What are the impacts of stress, on both our minds and our bodies?
  • How can we notice subtle signs that indicate a person is suffering from stress?
  • What are helpful ways to combat stress?