Nov 12, 2020

Our final podcast explores mindfulness in practice

We spend very little time in ‘the present moment’. In fact, our daily routines, stress and digital connectivity mean it’s very easy to neglect our minds and allow ourselves to become distracted. So, why is it so important that we interrupt ourselves and bring...

Nov 5, 2020

Our fourth podcast addresses stress.

This week it was National Stress Awareness Day, and with the news of a further UK lockdown having just been issued at the weekend, there couldn’t be a more apt time to encourage open dialogue around stress.

We all know what it's like to feel stressed, but it's not easy to pin down...