Nov 12, 2020
Our final podcast explores mindfulness in practice
We spend very little time in ‘the present moment’. In fact, our daily routines, stress and digital connectivity mean it’s very easy to neglect our minds and allow ourselves to become distracted. So, why is it so important that we interrupt ourselves and bring...
Nov 5, 2020
Our fourth podcast addresses stress.
This week it was National Stress Awareness Day, and with the news of a further UK lockdown having just been issued at the weekend, there couldn’t be a more apt time to encourage open dialogue around stress.
We all know what it's like to feel stressed, but it's not easy to pin down...
Oct 28, 2020
This third podcast will focus on the importance of sleep for being well.
Sleep has a powerful and transformative impact on nearly every area of our life: from our mental wellbeing to our ability to perform in the workplace and on our physical fitness. However, a culture of 'being busy' has developed and sleep is...
Oct 21, 2020
The focus of our second episode is motivation.
We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode of Wellbeing, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.
Some of the key questions...
Oct 16, 2020
This first podcast will focus on the impact of lack of human interaction and what we mean by wellbeing and being well.
A fundamental cornerstone of human wellbeing is human interaction, and there have been various measures in place which have affected this throughout the pandemic. In terms of work, that is normally the...